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Fri, 07 Jun

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The Birches, Priory Chase, Rawreth, SS6

Conscious Breathwork and Sound Bath Evening

Join us for an evening filled with Conscious breathwork and meditation practice to get you relaxed and in the mood for a sensory stimulating sound bath.

Conscious Breathwork and Sound Bath Evening
Conscious Breathwork and Sound Bath Evening

Time & Location

07 Jun 2024, 19:00 – 21:00

The Birches, Priory Chase, Rawreth, SS6 , Rayleigh SS6 9NE, UK

Guests

About the event

Join us for an immersive experience of conscious breathwork and healing sound, seamlessly integrated with meditation, to embark on a journey of profound relaxation and inner exploration.

A Sound Bath involves lying or sitting comfortably listening to instruments like singing bowls, gongs, and chimes. Participants close their eyes and surrender to the symphony of tones, feeling the vibrations resonate through their body, mind, and spirit. The session promotes relaxation, release of tension, and a quieting of the mind. Some may experience vivid imagery or profound peace. Time seems to expand, creating a timeless space for healing. Emerging from the experience, participants feel rejuvenated, centred, and connected to universal vibrations. It's a deeply immersive journey that nourishes the body, mind, and soul.

Conscious Connected Breathwork yields numerous physical and mental advantages, such as stress and anxiety alleviation, enhanced emotional regulation, and a clearer sense of purpose. It uplifts mood, deepens awareness, and provides personal insights while fostering understanding. This practice aids in trauma recovery, cultivates self-acceptance, and betters one's relationship with the body. It promotes mental clarity, aids in integrating painful memories, and even activates Delta brain waves akin to deep meditation. Through deliberate breath control, practitioners embark on a journey of holistic well-being, harnessing the transformative power of the breath to nurture both mind and body.

Investment: £25

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