Happy Feet Workshop

Our feet are complex. Each foot has 26 bones and 33 joints, each joint is supposed to open and close as you move and this is what puts the spring in your step. Unfortunately, our feet become restricted and tight when they are put into shoes, then comes discomfort and pain, so we search for solutions. These solutions may be insoles or orthotics, which also help to restrict your foot even further. They may provide the quick fix you are looking for, but they do not uncover the root cause.

The resolution is to get your feet moving again, “all 33 joints”. If you want to lose weight, you understand that it’s hard graft, but you know you need to do it. It’s the same with your feet. The inner sole or orthotic is a temporary fix that masks the real issue. You need to activate your feet.

I thought…