Meditation Evening
Fri, 22 Nov
|Rayleigh
Join us for a peaceful evening of guided meditation, where you'll unwind, relax, and reconnect with your inner self. Whether you're new to meditation or a seasoned practitioner, this serene space invites you to breathe deeply, let go of stress, and embrace tranquillity.
Time & Location
22 Nov 2024, 19:00 – 23:00
Rayleigh, Trenders Ave, Rayleigh, UK
About the event
Join me for an exclusive meditation session. This is for anyone needing to quieten their mind. Get away from the general hustle and bustle of the day, release tension, stress and any thoughts that overwhelm you. Please be aware that you are not alone with these feelings. This will be a small supportive group, where you can discuss your issues, if you want.Â
We will start the session with a cuppa and a natter, followed by several different styles of meditation. To help you find the one that works for you.
This event is limited to 6 people. I run two events a month. One on the 1st Wednesday of the month and the other one on the 2nd Friday of every month (but not if it pulls both events into the same week. I will be listing 3 months up front.Â
Things to bring if you are interested in coming: water, meditation pillow or cushions to sit on and a blanket. Chairs will be provided for you. But that will be confirmed before the event.
This event will be a between 60-90 minutes (as I usually over run!!)Â
Cost £10, payable the week of the event. If you need to cancel, please let me know, so I can give the space to someone else.