Yoga, Breathwork and Meditation Workshop

I am hosting a 2-hour session to give you a deeper dive into breathwork and using yoga to help extend and deepen your breathing and postures.

We will practise a variety of breathing exercises, teaching you how to grow your practise, helping you to improve the efficiency of your breath. We will challenge your breathing muscles, but in a safe and comfortable way. This will be interspersed with yoga, stretches attempting to strengthen your breathing muscles and core.

We will look into another form of journalling to help you analyse your breathing. Get it all on paper, then look at how we can replace the stuck breathing with clarity and purpose.

There will be discussion on the disfunction that can happen in your body when your breath isn’t optimal. Working on your breathing can reduce Asthma, Anxiety, Stress, overthinking, panic attacks, symptoms of sleep apnoea. It can improve your sleep…