Yoga, Conscious Connected Breathwork and Sound Bath Evening
Fri 08 Nov
|The Birches, Priory Chase, Rawreth, SS6
Did you enjoy our last event in June, we have another one planned for when Sophia returns in November.
Time & Location
08 Nov 2024, 19:00 – 21:00
The Birches, Priory Chase, Rawreth, SS6 , Priory Chase, Rayleigh SS6 9NE
About the event
Join us for an immersive experience combining a gentle hatha yoga session to activate your muscles, conscious connected breathwork and healing sound, seamlessly integrated with meditation, to embark on a journey of profound relaxation and inner exploration.
We will be using a gentle Hatha Yoga practice to activate your muscles, getting them ready for the breathwork, helping you to open up the muscles to enhance your breathing experience.
Next comes the Conscious Connected Breathwork yields numerous physical and mental advantages, such as stress and anxiety alleviation, enhanced emotional regulation, and a clearer sense of purpose. It uplifts mood, deepens awareness, and provides personal insights while fostering understanding. This practice aids in trauma recovery, cultivates self-acceptance, and betters one's relationship with the body. It promotes mental clarity, aids in integrating painful memories, and even activates Delta brain waves akin to deep meditation. Through deliberate breath control, practitioners embark on a journey…