Yoga, Conscious Connected Breathwork and Sound Bath Evening

Join us for an immersive experience combining a gentle hatha yoga session to activate your muscles, conscious connected breathwork and healing sound, seamlessly integrated with meditation, to embark on a journey of profound relaxation and inner exploration.

We will be using a gentle Hatha Yoga practice to activate your muscles, getting them ready for the breathwork, helping you to open up the muscles to enhance your breathing experience.

Next comes the Conscious Connected Breathwork yields numerous physical and mental advantages, such as stress and anxiety alleviation, enhanced emotional regulation, and a clearer sense of purpose. It uplifts mood, deepens awareness, and provides personal insights while fostering understanding. This practice aids in trauma recovery, cultivates self-acceptance, and betters one's relationship with the body. It promotes mental clarity, aids in integrating painful memories, and even activates Delta brain waves akin to deep meditation. Through deliberate breath control, practitioners embark on a journey of holistic well-being, harnessing the transformative power of the breath to nurture both mind and body.

Next up we provide a  Sound Bath involves lying or sitting comfortably listening to instruments like singing bowls, gongs, and chimes. Participants close their eyes and surrender to the symphony of tones, feeling the vibrations resonate through their body, mind, and spirit. The session promotes relaxation, release of tension, and a quieting of the mind. Some may experience vivid imagery or profound peace. Time seems to expand, creating a timeless space for healing. Emerging from the experience, participants feel rejuvenated, centred, and connected to universal vibrations. It's a deeply immersive journey that nourishes the body, mind, and soul.

We will close with a gentle Meditation and a safe space to discuss your experience. 

Investment: £26