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Nutrition

Ready to eat and live with more ease, energy and enjoyment?

If you're struggling with your energy and mood, experiencing digestive symptoms, relying on food for comfort, or stress is getting the better of you, then your gut may be trying to tell you something is amiss.

It’s time to rethink your nutrition and eating patterns and start doing what really matters when it comes to eating and living well. Your mindset and habits can be hard to shift on your own.

I will help you connect to how you feel and the messages your body is giving you with your daily food and lifestyle choices, and make manageable, meaningful adjustments you need to re-energise your mind and body allowing you to enjoy life more fully, without anxieties about food.

Healthy Food
Image by Mariana Medvedeva

How is my approach different?

A Nutritional Therapist with a special interest in the mind-body connection, my fresh personalised approach fuses wellbeing support, mindfulness, intuitive eating and nutritional science, to take into account both your physiological and psychological needs, and to empower you to take action and make lasting changes to how you think about food and health, what you choose to eat, and how you care for your body.

Private consultations are available online via video link, wherever you are in the UK.

Take a step towards food freedom and vibrant health today

Please book a chat to discuss your concerns and goals, work-out if we’re a good fit to work together and explore the best strategies to start creating positive change.

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