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Join date: Sep 19, 2023
Posts (17)
Aug 23, 2024 ∙ 3 min
Do you fidget? Did you know that yoga and meditation may be of benefit to you?
I have always considered fidgeting to be a form of movement and have always promoted it to my clients.
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Aug 16, 2024 ∙ 3 min
Chia Seeds - a superfood with a hidden secret!
Do you eat chia seeds? Then I think this is important for you to read.
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Jul 12, 2024 ∙ 3 min
Can your thoughts impact your health?
I am now well beyond 200 days of meditation. I meditate every day.
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Attitude Wellbeing
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