I did it. I think. 108 Sun Salutations. About 50 minutes of moving, sweating, counting, overthinking, negotiating with myself… and eventually just moving. I started in the shade. The sun, apparently, had other plans and slowly moved in to join me. By the end I was very much in it. I knew this wasn’t going to be my best yoga practice. I wasn’t aiming for beautiful, perfect Sun Salutations. I knew that 108 would be tough, so my intention was to make the movement as easy and sustainable as...

"The future isn't somewhere you're going. It's something you're creating with every thought, every choice and every action you take today." Have you ever imagined what your life could look like if everything began to fall into place? Not in a fantasy kind of way, but in a way that makes your heart feel lighter, your shoulders soften and a huge smile spread across your face. This is exactly what we explored during our Future Self Workshop. The aim wasn't simply to think positively. It was to...

I hate to break it to you, but there’s no arguing that alcohol isn’t great for our hormone health. That evening glass (or two) of wine to unwind may unknowingly contribute to a whole host of unpleasant symptoms—think mood swings, brain fog, fatigue, and intensified PMS or perimenopause. Even worse, this can become a vicious cycle, as these symptoms often lead us to drink to feel better. But that sense of relief is usually short-lived, and the cycle continues. This post explores how alcohol...