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It's Soup Season! Try my Vegetable Soup

On a recent Facebook post I quoted “It’s soup season!” I love soup and enjoy making it, so I am always on the lookout for new recipes. And the lovely Sandra has provided me with the bare bones of a spicy vegetable soup recipe that I have made today and hope you don’t mind me sharing it with you.




Spicy Vegetable soup, ready to eat.
The finished Article! Vegetable Soup


So, here’s the ingredients list:


3 shallots, finely chopped

1 small red onion, finely chopped

2 celery stalks, chopped

200g chopped mushrooms

2 garlic cloves, chopped

1 carrot, diced

1 sweet potato, diced

1 litre of stock (choose your flavour)

2 tbsp Thai red curry paste (if you don’t have this ingredient, just add some chilli flakes)


Prepare all the veg, then sweat the onions, celery and shallots for 5 minutes, once they start to soften, add all the other veg and cook for another 5 minutes.

Pour in the stock, bring to the boil and then simmer until the vegetables are tender (about 20 minutes).

Once, you are happy that all the veg are tender, blend the soup and serve.


This is gluten-free, vegan (if you use vegetable stock), it also qualifies as keto although it does contain veg with starch.


This could be served with a nice crusty bread and butter to make it an evening meal, or without for lunch.


simmering on the hob, not long now
Simmering for 20 minutes - Vegetable Soup

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