Blog & Recipes

But you can’t understand why because you are usually such a healthy eater? Let me tell you about a hungry little organism whose name is...

Your body has a clever built-in detox system — the emunctory organs. But when one pathway struggles, the others can become overloaded, showing up as skin flare-ups, fatigue, or recurring infections. Learn how to spot the signs and support your body’s natural balance.

This is a guide to Diatomaceous Earth, this is a natural Detoxing product

Most people think of a massage as a way to ease aching muscles, melt away stress, or simply enjoy some quiet time. Yet, many massages...

Worrying isn’t just something that happens in your head — it carries a feeling in the body.

If you’re looking for a hearty, wholesome loaf that’s naturally gluten- and dairy-free, this recipe is a must-try. Unlike traditional...

Have you ever felt wired after a sweet snack, only to crash later and feel exhausted, moody, or foggy headed? If so, you’re not alone —...

When you focus on the wrong thoughts or repeat negative thinking, your brain—being wonderfully adaptable—starts to rewire itself in those directions. Every time you voice (mentally or verbally) or dwell on complaints, your brain reinforces paths that encourage pessimism, irritation, and feelings of helplessness.

Every morning, as part of my daily ritual, I get outside and connect with the Earth.

Let's talk about hot flushes - the fire within......

Most mornings, I start my day with a to-do list. It’s a habit, really—something I’ve done for years to stay organised.

If you’re trying to eat better but feel overwhelmed by the idea of completely changing your meals, here’s some good news: you don’t have...

If you're looking for a fresh, crunchy, and flavour-packed salad without a trace of mayonnaise or salad cream, you're going to love this recipe.

Homemade is best

Simple Soda bread recipe with figs and fennel

Yes, we all make jokes about poo. But it can be quite a serious conversation when you are in pain or need to rush to the toilet quickly....

Quick 15 minute recipe to brighten up your breakfast

Who doesn't love to talk about poo? As kids, we’re obsessed with it. But when something isn’t quite right, it becomes an awkward and...

Do you eat Ultra-Processed Foods? Not sure, then take a read.....

This blog shows you that it is posssible to integrate mindfulness more seamlessly into daily life.