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Yoga

Classes

Our classes are 60 minutes and suitable for all levels from Beginner to Advanced (each posture can be adapted to your needs and physical ability).

 

We start with a gentle warm up, move through a variety of asanas to warm and lengthen your muscles, breath work is then used to help you into postures and to quieten the mind. All classes end with a meditation. We use both calming and stimulating meditations to help you understand your mindset and ultimately to improve it.

Please see our timetable, booking is only needed for the first class you attend.

Click on this to find out more about how my classes work.

Timetable

Tuesday
11:00

St. Thomas' Church Hall, Hullbridge

Thursday
11:30

St. Thomas' Church Hall, Hullbridge

Thursday
19:30

The Birches, Rawreth

Sunday
10:00

The Birches, Rawreth

Save ££s with Attitude Class Passes

Pay up front and save when you buy a class pass. Passes can be used at any class in the timetable above including online. There are three packages available each with added benefits, just buy your pass and book on the classes you wish to attend before the allocated expiry date.

5 CLASS PASS
 

£29

5 Classes

Secret group membership

Use within 2 months

£5.80 per class (normally £6)

8 CLASS PASS
 

£44

8 Classes

Secret group membership

Use within 3 months

£5.50 per class (normally £6)

BEGINNERS
3 CLASS PASS

£16.50

3 Classes

Use within 3 months

£5.50 per class (normally £6)

Yoga at Home

1-2-1 Yoga Sessions

These use the same content as a yoga class, using Asanas, breath work and meditation, but they are uniquely tailored to you and your requirements, whether you are just starting on your yoga journey or you are more experienced and would like to take your skills up to the next level.

You might also be interested in Posture Analysis to find out the best exercises for you or Lifestyle Support which can also incorporate 1-2-1 yoga.

Get in touch to make your booking.

Corporate Yoga

Are you looking for ways to improve the overall wellbeing of your staff, reduce sick days and increase productivity, or just to improve their wellbeing?

 

Why not add yoga classes for your employees at lunchtime, after work, or even add it to your next conference?

Covering south Essex, we travel to your place of work, were we practice pranayama (conscious breathing techniques), asanas (poses) and guided meditation to relax the body and mind and leave your staff feeling replenished, calmer, and more focused.

Statistics show that around 15 million sick days are taken per year due to stress, anxiety or depression with 1/3 of sick days through illness in the UK being as a direct result of work-related pressure and stress. By offering your employees yoga you can reduce this figure in your own workplace and increase productivity from your staff helping your business to fly.

Free Yoga

Got a question?

If you have a question about any of our classes or sessions, get in touch and we'll come back to you as soon as we can. For directions and useful information about the venues, please click here: Really Useful Guide

If you want to contact us by phone, select the WhatsApp button below.

(This only works if you have WhatsApp on the device you are using.)

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