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5 out of 5 - the Final breakfast

Updated: Sep 11, 2023

I decided to go for a smoothie for the final breakfast to show that I am not biased towards either juices or smoothies. A smoothie is full of fibre, so you digest the sugar's slower and don't get the sugar rush you might get from a juice. Fibre is good for cleansing your gut and depending on the type of fibre, it can also be a prebiotic. Prebiotic's feed your gut bacteria. That's a blog all on it's own!




Ingredients:


  • a banana

  • 1/2 an avocado

  • 250ml of milk (I used Almond milk)

  • 1 tsp ground sesame seed

  • 1 tsp ground sunflower seed

  • 1 tsp honey (optional)








Method:


Blitz and drink.


Full of potassium and magnesium, both are needed for your cells to function normally. This smoothie is only limited by your imagination. I didn't have time to prepare this morning, so I just went for simple ingredients. The smoothie definitely filled my up for longer than yesterday's juice did. But I would just adjust what I eat for lunch or dinner to compensate.


I used Almond milk because I am #dairyfree but you can use what works for you or what you have in the fridge.


Here's a link to the other 4 breakfast blogs I have completed:






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