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Blog & Recipes


Cucumber, Tomato, Avocado and Onion Salsa
This is a quick salsa, that can be served with anything, it’s gluten free if you use tamari, rather than soy sauce. I wasn’t sure if rice...

Rachel @ Attitude Wellbeing
Jul 31, 20171 min read


Tortilla Triangles
Are you looking for an alternative to crackers to serve with Dips, then try these. If you don’t have all the spices suggested, don’t...

Rachel @ Attitude Wellbeing
Jul 9, 20171 min read


Tomato and Pepper paste/puree
Ingredients: 6 roasted red peppers (300g Jar) 260g Sundried or sunblush tomatoes 2-3 tbsp oil (from the tomatoes) Zest of 1 lemon These...

Rachel @ Attitude Wellbeing
Jul 2, 20171 min read


Butternut Squash Enchiladas
Butternut squash contains carotenoids which are good for your skin, it is an anti-inflammatory which will reduce any redness and is able...

Rachel @ Attitude Wellbeing
Jun 4, 20171 min read


Thai Massaman Duck Curry
Benefits: Loads! There is a cheat option here, you can make the paste or you can buy it from the supermarket. I’ve done both! Here’s the...

Rachel @ Attitude Wellbeing
May 25, 20172 min read


Stir Fried Beef
Ingredients: Olive Oil for frying 1 red onion, finely sliced 1 garlic clove, chopped 1 small red chilli, finely chopped 6 spring onions,...

Rachel @ Attitude Wellbeing
May 23, 20171 min read

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