Blog & Recipes

I LOVE nut butter! I have to confess that I eat it by the spoonful as a snack or to tide me over between meals. But it is quite expensive...

I’m sure you have all made a veggie curry in your time, but this is simple dish to cook, with all natural ingredients. Well, that’s if...

This is my favourite way of cooking a chicken, as the meat is so moist. For this recipe you will need a pan big enough for the whole...

Not a quick breakfast to make, but worth it when you do. So why not do this at the weekend or on a day off? Preparation is about 15...

Congee is a Chinese dish which is thought to help with tummy troubles and exhaustion. A true Congee is cooked for 6 hours, but this is my...

This makes a great breakfast or lunch and only takes 20 minutes! This is a nutritious treat! Eggs alone are packed with 13 different...

These Spicy Oven Roasted Chickpeas are so quick to prepare and if you eat whilst hot, they will have a lovely crunch. Preparation time: 5...

Served on a bed of wholewheat penne pasta, what a delight this simple little pesto is! I loved it so much, I just have to share the...

We visited an excellent local Mexican restaurant recently and one of the side dishes was a delightful sweetcorn salsa. I wasn’t cheeky...

Here’s the nutritional bit: Celeriac contains a considerable amount of potassium, a mineral that helps in preventing hypertension (high...

This recipe needs you to marinade the pork for at least 30 minutes or overnight if you have time. Pork is an excellent source of many...

You know I like playing with my food, so this one is a standard Thai curry, with lots of veg and BANANA’S!! Banana’s are a great...

Drinking tea daily has been associated with lowered cholesterol and blood pressure levels, it’s also good for staying hydrated. Green Tea...

This recipe is great for Christmas too! Reduce ingredients as necessary depending on your size of ham, and poach in enough liquid to...

Baking this in the oven is a much healthier way of preparing it than frying and adding the salad helps keep it light. The lime juice has...

Cauliflower is the underdog of the cruciferous family, but it is still filled with loads of nutrients. It contains Vitamin C, Vitamin K,...

Tuna contains B12 and Vitamin A, Swede contains Vitamin C and Potassium, all essential nutrients for your body. Potassium is needed for...

Chickpeas improve digestion thanks to their high fibre content. If you are only cooking for 2, make enough for 4, you automatically have...

It’s prime blackberry picking season in the UK, and there’s a healthy crop down our road, just 20 steps from the doorstep there are lots...

We love a stir fry, 5 minutes prep and 10 minutes cooking. So dinner is quick and you’ll be pleased with the flavours Serves 2...