Blog & Recipes

There are too many things we have to do these days to improve our health and it’s an absolute minefield! I spend hours reading books,...

Isn’t it time that you reduced that issue? Plantar Fasciitis is a pain in the sole, arch or heel of the foot. The pain/discomfort can get...

When you sit crossed legged, do your knees reach for the sky rather than the floor and you have to hold on tight to your knees? Or does...

What is Burgoo? It’s a stew, soup or porridge type meal that is generally eaten outdoors at a community type event in America. My...

I am a qualified Lymphatic Massage Therapist as well as a Yoga Teacher and am based in Rayleigh, Essex. This blog is to provide you with...

During a consultation with a client, we discovered from a hair mineral test analysis session, that they had a problem producing an enzyme...

Well, that was me about 25 years ago. I was a sporty, active person with an inability to sit still. I was always on the go. I attended my...

This is a little story about one of my clients and I have tried my best to provide it with anonymity. Almost a year ago today, someone...

Although my main business is to teach yoga in Rayleigh, Essex. I am also interested in providing more information to improving your...

There are many passions in life and one of ours is to Kayak. We love being out on the water, no cares, no worries, one stroke at time.

I am on a mission to eventually remove all additives in the food I consume, and this is my most recent change. I found a recipe that...

Making everyone healthier one meal at a time! I think we eat too many refined carbs in a day, so I try to come up with recipes in my...

Did you know that there is a simple test that has been developed that can show your expected life span. It is based around your level of...

If you know me, you will know that I have a thirst for knowledge, I love learning about the mind, body and soul and on ways that I can...

Indian head massage is a holistic treatment that uses acupressure and massage on the head, face, neck and shoulders. It aims to rebalance...

I love cooking rather than baking, but we have friends coming for dinner at the weekend and I wanted to do some homemade biscuits to have...

Have you considered how many different ingredients you use in 5 separate breakfasts? I have just reviewed my 5 breakfast blogs and I used...

I decided to go for a smoothie for the final breakfast to show that I am not biased towards either juices or smoothies. A smoothie is...

I'm nearly there! I didn't realise how much time this would take when I started this. Taking photo's, uploading them, writing up the...

This breakfast combines simplicity and style. Asparagus is my favourite vegetable, so much so that I even grow my own and I started them...