Blog & Recipes

Hope you have been reading my other blogs on Attitude Wellbeing. As per my previous blog, I am documenting my breakfasts for the next...

I often get asked what do I eat for breakfast, so I am going to attempt to do several breakfast recipes for you over the coming weeks. I...

I love my spices and always have a jar of this in the cupboard. The jar I had was running low, so I put it on the shopping list but my...

As we age, our perceive that our balance can deteriorate, but it’s like anything you do, if you don’t work at it, it is a skill that we...

Scrumptious and healthy no bake peanut butter bars

This is a comfort food recipe, relatively simple, it takes about an hour to roast the vegetables, the rest is completed whilst they roast....

The UK guidelines were set by the Public Health England at 5 fruit or vegetables a day so that the goal could be achieved by more people....

I try to do a big fast (over 24 hours) every three or four months. I think the longest I have managed is 48 hours, but for me that takes...

I was looking for something light and tasty for dinner, and I thought I had some green lentils in the cupboard and decided to make a...

This recipe makes small, thick pancakes, not traditional pancakes. Great served with the same as you would do for the larger pancakes. I...

As a vegetarian or vegan, you will probably ignore this recipe, but I have cooked this with and without the meat and it is equally...

Following on from my Nut butter recipe recently, I have a fab little snack you can make with it. Ingredients Whole dates – pitted...

I LOVE nut butter! I have to confess that I eat it by the spoonful as a snack or to tide me over between meals. But it is quite expensive...

I’m sure you have all made a veggie curry in your time, but this is simple dish to cook, with all natural ingredients. Well, that’s if...

This is my favourite way of cooking a chicken, as the meat is so moist. For this recipe you will need a pan big enough for the whole...

Not a quick breakfast to make, but worth it when you do. So why not do this at the weekend or on a day off? Preparation is about 15...

“An hour-long treatment guiding your body into an ocean of physical and mental tranquillity.” Benefits of massage Massage sooths the...

Grief can impact you for many reasons, the lost of someone close, the loss of a pet, a miscarriage, it can impact you even when you are...

I was investigating how to naturally stabilise blood pressure as I have a client who is on medication for it and they are interested in...

Welcome to my blog, about me and my grey hair. I’ve been dying my hair for years, to the extent I wasn’t sure of my original colour. I...