Blog & Recipes

This blog shows you that it is posssible to integrate mindfulness more seamlessly into daily life.

Tips to reduce that overwhelming feeling.

Lion’s Mane Magic: Delicious Ways to Cook It & Surprising Health Perks

If you're craving something bold, fresh, and satisfying, this Mexican Chicken Hash is the perfect go-to recipe.

It's a great overnight oats substitute, it's carb-free, refined sugar-free and gluten-free, it can also be dairy-free.

Ever opened your fridge and found carrots that are a little past their prime? What do you do?

I have always considered fidgeting to be a form of movement and have always promoted it to my clients.

Do you eat chia seeds? Then I think this is important for you to read.

I am now well beyond 200 days of meditation. I meditate every day.

Do you find meditation a struggle? Would you believe that I did too, here's my story....

I started with an idea that I wanted to do 30 days of meditation as I had just stopped meditating. And at the end of my blog about it, I...

This is my opinion after the copious amounts of reading I do about trying to understand the body and what I implement for...

I was chatting to one of my yogi’s and she said, oh, I’ve done that, haven’t shampooed my hair for 4 years. Wow, she said I should look...

Did you know that I have a unique selling point?

During one of these class meditations, a revelation struck me—I had inadvertently stopped meditating for my own well-being.

Have you watched The Biggest Little Farm? Here's my review...

On a recent Facebook post I quoted “It’s soup season!” I love soup and enjoy making it, so I am always on the lookout for new recipes....

Re-discover Inner Peace: Why You Should Return to Yoga Have you ever tried yoga and felt that incredible sense of calm wash over you...

As a yoga teacher and therapist much of my day is dealing with my business, working with clients, keeping my accounts up to date,...

I love listening to a podcast and this week I listened to one that suggesting doing a challenge that involves eating “30 different...