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White Plants

Our passion is your well being

Offering Yoga, Massage, Gait Analysis, Reiki, Reflexology, Cold Water Therapy, Red Light Therapy, Sound Healing and more....


Where would you like to go?

A wealth of knowledge and expertise awaits you. Our purpose is to aid your journey of discovery, whether you are looking to heal or just improve your wellbeing.

Woman in Lotus Pose


Whether you are new to yoga or been at it for years, dive in for more info.

Shoulder Massage


Support your wellbeing with a variety of massages, we also offer reflexology and gait analysis.

Healing Therapy

Alternative Therapies

Covering mind and body therapies, aimed at your mental and emotional resilience...

Buddha Statue

Workshops & Events

Self care workshops, mini retreats, meditation sessions and much more.

Image by Shashi Chaturvedula

Gait Analysis

Has modern day life restricted your movement? Time to allow yourself more freedom.

Image by Brooke Lark


Want to lose weight, improve your energy or just review your eating habits?



Attitude Wellbeing based in Rayleigh, Essex was started by Rachel Watson after a lifelong passion for the wellbeing sector and a keen interest in human biology. 

Already trained in gentle massage and reflexology, when her stressful work life burned her out she embarked on completing a Nutritional Therapist course, gaining her teacher training in Yoga and completing Level 3 Sports Massage and Attitude Wellbeing was born. As you can gather, Rachel has a passion for learning and continues to hone her skills every day and share her findings – if a client presents her with a problem, she will find the solution.

Attitude Wellbeing is now one of the top places if you’re looking for a Yoga Class Rayleigh and attracts clients from surrounding areas and further afield in Essex. Attitude’s other services include Massage, Nutrition, Gait Analysis, Reiki and other alternative therapies. 

Rachel also runs regular wellbeing events and workshops which are very popular so make sure you’re subscribed to Attitude Wellbeing to be the first to know.


Blog & Recipes


Michelle, Rayleigh

"I have recently attended a yoga, breathwork and meditation session and found it extremely powerful. It was an amazing evening and I would thoroughly recommend. Rachel is a wonderful teacher and someone who really cares for her clients."

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